Best Mother’s Day Gifts for Someone with Diabetes

Sara Lyle
mother and child

With Mother’s Day 2023 coming up this Sunday, May 14, there’s no time to waste to find a special present for your special person with diabetes. 


Looking to show your mom or another MWD (mom with diabetes) how much you appreciate them this Mother’s Day? Rest easy – diaTribe Learn has hand-picked more than two dozen great diabetes gifts for Mother’s Day 2023. 


To make sure the presents pass the all-important reality check, we consulted some MWDs in the know including Jennifer Smith. Working primarily with women as the director of lifestyle and nutrition at Integrated Diabetes Services, Smith has type 1 diabetes herself and is a mother of two boys – Oskar, 10, and Konan, 6. 


What is her key to nailing a Mother's Day gift for a mom with diabetes? “You have to know the person,” says Smith, “and the gift might have nothing to do with diabetes.” 


Check out diaTribe’s roundup of thoughtful gifts for people with diabetes, if you want even more selection. Or, just get scrolling. 


Beauty & Self-Care

1. Sleep Calming Pillow Mist, $15, The Body Shop

When it comes to interrupted sleep, the struggle is real for people living with diabetes – all the more important because a good night’s sleep has been called the “most forgotten blood sugar strategy.” 


Why she’ll like it: This lavender-scented linen spray – if lightly spritzed on her pillow or sheets at bedtime – can help your mother drift off to sleep more easily. If she’s not a fan of lavender or fragrance in general, consider giving her a vial of Roman Chamomile Oil ($66.67 for 5 ml., doTERRA) instead. The oil is said to have a “calming effect” when consumed, which is why Smith recommends to “put a drop into four to six ounces of water and drink it before bedtime.” Too many steps? The Self Care Sampler of Teas ($32.99 for 40 packets, Numi) can serve up a different soothing cuppa each night. 


2. Cloud Massage Shiatsu Foot Massager Machine, $239.92, Amazon

“Keep blood circulation flowing” is one of the top tips for taking care of foot health as someone with diabetes. Also important: wearing close-toed shoes and socks – rather than going barefoot – and protecting feet from too-hot or too-cold temps. 


Why she’ll like it: Who doesn’t love a good foot rub? And this Shiatsu foot massager machine is regularly rated among the best on the market. Not in your budget? The IIITHREE Women's Soft Lightweight Memory Foam Slippers ($19.99, Amazon) have soft adjustable straps and can be worn indoors or out, easing the symptoms of neuropathy such as sensitivity and swelling. Is Mom style-conscious? Opt for a pack of Non-Binding Socks for Women in Multi Dots ($22.99 for three pairs, Ease Living). 


3. CeraVe Healing Ointment, $10.99 for 3 oz., Ulta Beauty

Many people with diabetes suffer from dry skin. Why? “Your body wants equilibrium so you draw in water from other organs and body parts to dilute [the high glucose levels in the blood],” physician assistant in dermatology and person with type 1 Noelle Wands told diaTribe when offering skin care tips for people with diabetes


Why she’ll like it: “Ceramides help prevent and heal dry skin, and overall improve the skin’s barrier,” said Wands of these fatty acids (or lipids) that lock moisture into skin. This affordable CeraVe ointment, recommended by the National Eczema Association, contains three of this important ingredient (ceramides 1, 3 and 6-II). With regular application, it can lessen dry skin and cracked hands and feet. If this idea doesn’t feel gift-y enough, splurge on L'Occitane’s skin-nourishing Shea Butter Collection ($64), which comes with hand, foot and body cream as well as shower oil and soap. 


Food

4. Diabetes-Friendly Meal Service Gift, $100 and up, Sunbasket

Whether someone is newly diagnosed with diabetes and following a new diet or they’re simply not an experienced cook, putting healthy, diabetes-friendly meals on the table can be a challenge. For busy moms (and dads), this can be doubly so. “You don't know how many parents I hear from who do so much in terms of nutrition for their children and don't really think of themselves,” says Smith. “They end up quickly grabbing something, and the ‘grab’ isn't usually the best thing.” 


Why she’ll like it: Beyond the important reason Smith shares, this particular meal service option from Sunbasket caters to people with diabetes. With meals delivered each week include cooking or heating instructions, a $100 gift will get your mom started. (Note: She can skip weeks, if she wants, and cancel the subscription at any time.) Prefer to treat your mom to a homemade Mother’s Day meal? Peruse diaTribe’s plethora of recipes such as ones for a low-carb breakfast in bed or couple of sweet things


5. Sugar-Free Diabetic Gift Basket, $77, Walmart 

Nothing is more stressful (or dangerous) for someone with diabetes than to be on the road without any snacks and at risk of having low blood sugar. As such, it’s essential that PWDs plan ahead. Choosing lower-carb options is recommended. And sugar-free treats – including their various artificial sweeteners – can stave off sugar cravings as well. 


Why she’ll like it: Just look at that basket! Mom will feel spoiled for choice, from sugar-free gummies and chocolates to “skinny” popcorn, omega-3-rich mixed nuts and protein-packed summer sausage. If your mother is more of a little-goes-a-long-way person, present her with Lily’s Chocolates’ Stevia-sweetened Cookies & Crème White Chocolate Style Bar or the Almond Dark Chocolate Style Bar ($4.49 each, Instacart). “Lily’s is a good brand,” confirms nutrition-minded Smith, who shares, “If I’m having a chocolate, it’s dark chocolate.” (The No Sugar Baker also likes Lily’s.)


Home

6. Fifth Avenue Crystal Geometric Bedside Night Water Carafe and Tumbler Lid, $39.99, Target

Some of the symptoms of high blood sugar at night are dry mouth and extreme thirst. The reasons for this mid-slumber spike range from eating too close to bedtime to taking too little insulin. The main way to prevent it is checking your blood sugar before bed, between midnight and 3 a.m. and once you wake up.


Why she’ll like it: Any mother – type 1 or not – will appreciate having this chic carafe and cup within easy reach at night. Available at Target, it comes with a gold tumbler lid (the cup) or one in silver or clear glass. If it’s more helpful to keep Mom hydrated on the go, however, get her the lightweight, stainless steel Type 1 Diabetes Mom World Diabetes Day Insulin Water Bottle ($22.49, Redbubble) or select from the website’s dozens of other diabetes-related designs. 


7. Insulin Watercolor Print, $16.50 to $300.50, Etsy

“Insulin is not a cure for diabetes; it is a treatment,” cautioned Frederick Banting, who co-discovered the hormone in 1921. And despite its complicated history, insulin has given – and continues to give – so many people with diabetes a new lease on life. 


Why she’ll like it: This eye-catching art print from Etsy will take pride of place in any room, while being a point of pride for your insulin-dependent mom. (On the other hand, if she’d rather camouflage her canister for used insulin supplies, she might like the knitted Cover for Home Sharps Container – $25 and also on Etsy in nearly 20 different colors.) Another unique insulin-related gift: the Fueled by Coffee and Insulin Mug ($12) by TeePublic.


Style

8. Women's Long-Sleeved Self-Guided UPF Hike Shirt, $89, Patagonia

A bad sunburn can wreak havoc on a PWD’s blood sugar balance, as can other environmental factors like the outside temperature or high altitude. The solution, of course, is not to avoid spending time outdoors. Rather, experts like Smith – who enjoys running, cycling and swimming (and has done two Ironman Triathlons!) – recommend preparing properly by wearing sunscreen and clothing with sun protection (plus warm clothes as needed) and drinking lots of water. 


Why she’ll like it: Made of recycled polyester and boasting 40+ UPF sun protection, this Patagonia performance shirt will be Mom’s new go-to top for walking, hiking, gardening or doing other outdoor activities. If your mother prefers to get her daily dose of vitamin D poolside or at the beach, she might appreciate Shade & Shore’s stylish Women's Packable Paper Straw Floppy Hat ($10) from Target – perfect to take on vacation, too. 


9. The Gil Stretch Cord with Plated LOOP, $60, La Loop

Diabetes-related retinopathy, diabetes-related macular edema, cataracts and glaucoma – these are some of the eye issues that people with diabetes can experience if high blood glucose damages blood vessels over time. Other than keeping blood sugars in check, using strategies for healthy eyes like wearing sunglasses and resting your eyes can help. 


Why she’ll like it: If Mom is constantly searching for her specs, this attractive necklace-style holder will come in handy. With a patented loop that allows glasses to lay flat, it comes in 16 colors (shown in Skyblue); the black loop comes in two lengths (25 and 28 inches) as well. Want to help your mother invest in a good pair of polarized sunglasses with 100% UV protection – as the American Academy of Ophthalmology recommends? Take a look at Ray-Ban’s classic styles like the understated transparent gray RB4378F model ($175) available online at Sunglass Hut.


10. Mini Belt Bag, $38, lululemon

As Smith pointed out, a Mother’s Day gift for an MWD doesn't have to have anything to do with diabetes – just like how calling someone “diabetic” is discouraged these days because it defines people by their disease. Separately, diabetes stigma, which is often linked with weight stigma, can be a major source of stress. As University of Florida assistant professor Rebecca Pearl elaborated to diaTribe, “Stigma does NOT motivate people to be healthy, it has the opposite effect and impacts health.” 


Why she’ll like it: Don’t weigh down Mom when she’s working out. Send her this sporty belt bag from lululemon to hold her insulin supplies, etc., and she’ll be ready for all eventualities without breaking her stride. There are also various fitness brands that carry tops and bottoms with discrete pockets for insulin pumps, cell phones and snacks. Active mom Smith says she likes skorts from the likes of Athleta for this reason and gives a thumbs up to Revel Wear’s Women's Activewear Scoop Neck Tank with Insulin Pump and Cell Phone Pockets ($34.99).


11. Bree Mother of Pearl Medical ID Bracelet in Silver, $63, Lauren’s Hope

No less than the American Diabetes Association says medical ID jewelry can save your life. For someone experiencing low blood sugar (particularly those who have hypoglycemia unawareness), a visible bracelet, ring or necklace can speed up life-saving decisions by medical professionals and bystanders alike. 


Why she’ll like it: “Medical bracelets can be really hard to get people to wear,” says Smith, noting, “The prettier they are, the better.” This mother-of-pearl link bracelet meets the mark. Smith also likes the functional pieces from American medical ID that can be engraved with a phone number or other emergency information. If Mom just isn’t a “jewelry person,” pick her out a rectangular or round InCase Phone ID (from $31.95) also by American Medical ID.


Tech

12. Calm Premium 1-Year Gift Subscription, $69.99, Calm

About 40 percent of people living with diabetes experience diabetes distress, which often involves worries, thoughts, fears, and concerns about living with diabetes. And managing one's mental health and wellness is essential for anyone. 


Why she’ll like it: Touted as the top app for sleep, meditation and relaxation, Calm’s premium plan includes more than 100 guided meditations and an entire library of Sleep Stories that can help Mom get some much-needed rest and relaxation. Alternatively, if she “just needs someone to talk to,” Smith suggests helping her to sign up for a mental health support package like Brightside Health’s therapy sessions (from $299 a month with insurance).


13. gorjana for Luxe Parker Link Bracelet, $99.95, fitbit

Based on the number of articles about exercise on diaTribe Learn alone, it’s easy to tell that a) getting regular exercise is important for people living with diabetes and b) there can be complications to account for when it comes to keeping blood sugars stable. 


Why she’ll like it: As of 2021, the popular fitbit device and app have allowed users to record and track blood sugar readings as well as activity, sleep, food and more. (Smith says she even likes hers more than the Apple Watch.) The brand’s latest Designer Collection means Mom doesn’t have to choose between wearing her “sport” watch or her “nice” one. If she could use some motivation in the workout department, hook her up with a Noom Coach ($150 for 6 months) or any of these other mobile coaching services good for people with diabetes. 


By Sara Lyle

From DiaTribe Learn


Healthy Bites

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Type 2 diabetes, a condition marked by chronically high blood sugar levels, is a leading driver of metabolic disease in America. While conventional medical advice recommends taking medications to control blood sugar levels, this is only a temporary measure at best.  Diabetes is compounded by several factors, and recent research notes that nutritional deficiencies is a commonly overlooked aspect, and that when these deficiencies are addressed, managing and controlling this disease becomes easier.
March 24, 2025
Telemedicine can make diabetes care less expensive and easier to access, but it may not always be a suitable replacement for an in-person visit. Learn what happens during a telehealth visit and see if you could benefit from using telemedicine for your diabetes care. The pandemic upended a lot about life as we knew it. Notably, it was responsible for a 63-fold increase in telehealth visits . For people managing diabetes, however, having a doctor visit over video brings up a host of questions and potential issues. How can a doctor properly check my eyes and feet through a computer screen? Will telehealth replace in-person discussions about my blood sugar? Will I get the same level of care through a computer? According to a 2022 article in American Family Physician , telehealth is promising for diabetes treatment and has been shown to help improve glucose management. In a separate analysis of glucose data from people with type 2 diabetes, people who received remote monitoring of their glucose levels saw significant improvements in A1C over a period of three months. That being said, no study or physician is implying that telehealth fully replaces in-person medical care for diabetes. Here’s what to consider and who might be the best candidates for telediabetes care. What happens during a diabetes telehealth visit? Telediabetes care involves two types of interactions. One is a video meeting with a physician or care team to discuss challenges and potential solutions. During this type of visit, the healthcare provider can see some physical signs or changes, such as rashes or wounds. The second type of interaction is virtual monitoring of glucose levels through a monitoring device that sends data to the care provider. The provider might also follow up with a video call to discuss the data. “Many of the things that are important for diabetes care – blood glucose data review, medication review, insulin teaching – can all happen over video,” said Dr. Varsha Vimalananda, an endocrinologist and associate professor of medicine at Boston University. “CGM data can be uploaded and reviewed remotely, which is also very helpful.” Different providers use different video platforms for telehealth appointments, but most will look and function much like a Zoom call. The benefits of telehealth in diabetes care Not all elements of diabetes care are best suited for telehealth, but many lend themselves naturally to the conversation and convenience that an electronic visit facilitates. For type 2 diabetes in particular, telehealth has been shown to be more effective than in-person care at helping people manage their condition. One reason for the improved outcomes is simply better access to care. Dr. Keta Pandit, an endocrinologist at Texas Diabetes & Endocrinology in Austin, Texas, says continuous glucose monitoring (CGM), along with telehealth options, have changed the landscape of diabetes care. “One of the benefits of being able to offer telemedicine to our patient population is that it has increased the access to care, especially with any ongoing illnesses, hospitalizations, COVID, post-COVID, or any other situations when patients notice their glucose levels are going out of their standard range. Patients often contact us for these types of situations, and we can quickly get them seen via telemedicine to make adjustments to their diabetes medications,” she says. “While this was still an option prior to telemedicine days, the opportunity to see their provider on short notice, not having to worry about transportation, and not having to put in advance notice to take time off of work to travel to the doctor’s office, are some of the ways access to care has increased.” Pandit says this is particularly true for older patients who require frequent visits and women who are pregnant, as well as those who need to optimize their glucose levels before and after surgery. Jasmine Meidas, 51, of Cleveland, Ohio, is one such patient. She was diagnosed with type 2 diabetes 15 years ago. “During the COVID-19 pandemic, I was much more comfortable with telehealth than going into my endocrinologist’s office, which is in a hospital. I still am,” she says. Meidas has a one-hour telehealth visit every three months. “They can order blood work to be taken locally, [and] we review [the results] together. We also review food choices, lifestyle challenges, stressors, and more. We set action steps and goals for the next 90 days,” she says. Meidas periodically sees her endocrinologist in person as well. At Vimalananda’s clinic in Boston, specific groups are making great strides with telehealth options. “Veterans, mostly,” she says. “I have a few [Veteran patients] who have severe [post-traumatic stress disorder]. Driving out to the clinic, dealing with traffic, and navigating the hospital are all things that cause a lot of distress. It’s been a game-changer for them to be able to have the visit from home.” When is telehealth not the best option? “If you have diabetes, please remove your socks and shoes.” This type of sign is frequently displayed in doctors’ offices. How would a foot exam work in telehealth? This is a real concern for people with diabetes, as up to 15% of patients will have a foot ulcer in their lifetime. Pandit and other experts acknowledge the limitations telehealth can have. “The medical team [must depend] on the patient [to provide] data and limited access to other parameters that are needed, including blood pressure measurements or foot examinations. When visits are conducted via telemedicine…care is not as comprehensive,” says Pandit. “There are times when the telemedicine model may pose risks. The limitation is clearly noted in visits with patients who are not technologically savvy, may have hearing issues, or [have] poor [internet] connection at the time of the visit.” Telehealth can also give health care providers a direct view into the home environment, which may result in a patient’s hesitancy to share openly — with family members potentially nearby — and impede the building of relationships and rapport. For these reasons, Pandit recommends that at least every other visit be conducted in person. 
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Marcia Kadanoff, who lives with type 2 diabetes, shares her top five tips for enjoying a Valentine’s Day meal out. Pink and red hearts everywhere, overpriced dinners, wondering if you’ll have a date (or if you got your partner an appropriate gift) – ah, the joys of Valentine’s Day. I’m stressed just thinking about it. As a person with diabetes, my stress may be a bit different than general Valentine’s Day anxiety. By this point, my spouse knows enough not to get me chocolates, my biggest landmine food. But the hard thing for Valentine's Day or any other romantic occasion is getting a reservation at the right kind of restaurant and – as always when living with diabetes – planning out my meal. Special occasion meals take special skills to navigate. The good news is that there are definitely strategies that can help make a romantic dinner somewhere special enjoyable without diabetes taking center stage. Where I live – the San Francisco Bay Area – many restaurants have Valentine’s Day dinner specials that consist of three to five courses. There’s nothing wrong with eating a multi-course meal, but it does make diabetes management more difficult. From bread to creamy soups and crouton-laden salads to heavy entrées to a dessert that’s potentially cake-filled, multi-course meals can quickly add up to a large amount of carbohydrates, which is a major driver of high blood sugars. The reality is that even if I choose the “healthier” set menu for a celebratory multi-course meal, I still make a point to think about what each portion is bringing (quite literally) to the table. Here are my best tips for navigating a Valentine's Day dinner out.
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Figuring out when and how to exercise can be one of the most difficult parts of living with diabetes. Hear from experts who discuss the benefits and share strategies for safely exercising. Having diabetes doesn’t mean you have to let go of the things you love doing, which may include playing sports. Exercise is an essential part of diabetes management, leading to improved weight management, reduction in cardiovascular disease risk factors, and great mental health benefits. Experts like Dr. Lori Laffel, chief of the pediatric, adolescent and young adult section at Joslin Diabetes Center, discussed the benefits and strategies for safely exercising with diabetes. Laffel pointed to the ADA’s Standards of Care, which recommend adults get 150-300 minutes per week of moderate-to-vigorous exercise and youth get 420 minutes per week of moderate-to-vigorous exercise. But even with all of the evidence pointing to its benefits, managing exercise can be one of the most difficult parts of living with diabetes. There are multiple challenges to consider, such as abnormal insulin delivery and glucagon physiology, how stress hormones affect blood glucose, hydration, and more. The good news is that you can still stay active with diabetes and engage in the sports you love. Famous athletes who have diabetes include five-time Olympic gold medalist Gary Wayne Hall Jr., recent Super Bowl champion Noah Gray, and the Women’s National Basketball Association’s 2022 third overall pick Lauren Cox. Exercising just might mean a little more planning on your part. This includes paying special attention to the type of physical activity you’re doing, carb intake, and your insulin regimen, said Laffel. How does exercise impact blood sugar? It’s still difficult to know the degree to which exercise affects your blood glucose levels. According to Michael Riddell, professor of kinesiology and health sciences at York University, an optimal glycemic range is “unclear and very individualized for the athlete with diabetes.” Factors that influence one’s glucose response to exercise include the type of activity, time of day, whether you’ve recently taken insulin, what food was recently consumed, stress, sleep, and more. Athletes who compete may want to consider how their levels vary between training days versus competitions. While it might not always be doable in practice, Riddell recommends a time in range of 70% during training and 75% on competition days – while paying special attention to minimizing hypoglycemia to less than 1%. For competitive athletes, other important things to manage include sleep, meals, basal/bolus insulin, hydration, and workout schedules. The type, duration, and intensity of exercise are main factors that influence glucose response. Different forms of physical activity cause different glycemic trends that ultimately affect how you respond to diabetes management. For example, endurance activities (like walking, jogging, and cycling) tend to reduce glucose levels, whereas high-intensity interval training (HIIT) and resistance training tend to vary more so. Laffel said that if you are engaging in intense exercise, know it can cause hyperglycemia and may increase your insulin needs during recovery time. The amount of carbs you should eat to maintain your desired glucose levels will depend on the intensity of your exercise. Lower-intensity exercise typically means more carbs and less insulin needed and vice versa for higher-intensity exercise, explained Riddell. For context, about 50% of recreational athletes with type 1 diabetes prefer training and sometimes competing with a moderately low (100-200 grams per day), low (40-99 grams per day), or very low (<40 grams per day) carb diet. Helpful guidelines and tech for exercise Activity monitors and devices can significantly help with diabetes management while exercising. Connected pens and insulin pumps provide timely dosage; continuous glucose monitors (CGM) let you follow trends to guide your insulin dosing and carb intake; and automated insulin delivery (AID) can protect you from hypoglycemia and possible hyperglycemia. Laffel provided a few basic guidelines if you’re engaging in aerobic exercise for more than 40 minutes. If you’re on multiple daily injections (MDI) or an open-loop pump, consider the following insulin adjustments: For those on MDI, start with a 20% reduction in basal insulin dose. For people on insulin pump therapy, reduce basal rate by about 50% (as a starting point) 1-2 hours before, during, and about one hour after exercise. Reduce bolus insulin by 50% for meals or snacks two hours before and up to two hours after exercise. At bedtime (or 7-11 hours following afternoon exercise) reduce your basal rate by 20% for up to six hours. If you are engaging in unplanned aerobic exercise, eat a few extra carbs. Use a CGM or monitor to check glucose before, during, and after physical activity. According to Laffel, an overlooked but important part of exercising with diabetes is the cool-down period, which can be any sort of exercise that you consider easy, such as walking or a slow jog. Cooling down can reduce your risk of hyperglycemia after vigorous exercise. You should cool down for about 20 minutes. If your glucose levels remain high, you can consider conservative insulin correction (greater than 220 mg/dL). Ultimately, there are many ways you can tailor diabetes management to work for your exercise plan. You should discuss your exercise regime with your doctor, as everyone’s needs are individualized and dependent on their lifestyle.
February 5, 2025
Game day is fast approaching. Here are six diabetes-friendly healthy snack recipes that are all sure to be instant crowd-pleasers. Are you ready for the big game? Whether you're a raving football enthusiast, solely a fan of the commercials, or just around for the food and comradery, it's impossible to deny that the Super Bowl is a big deal. It's important to make sure you'll stay healthy while helping yourself to a few delicious bites. “Traditional Super Bowl snack foods are less than ideal, even if you aren't living with diabetes,” says Heather Hanks, a certified nutritionist and medical adviser at Medical Solutions BCN. Hanks acknowledges that it's always a challenge to eat healthy on Super Bowl Sunday. “The key here is to find snacks that contain no refined sugars and fewer carbs, a good source of protein, healthy fats, and fiber to keep you full and stabilize blood sugar levels.” Diabetes-friendly snacks for game day Bearing these pointers in mind, we have six low-carb finger food options, from cheese dips to buffalo-style cauliflower bites. These healthy snack options will have you partaking in the party without feeling too full or weighed down. 
January 28, 2025
Story at-a-glance Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while milk chocolate does not offer the same benefit and is associated with weight gain
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